This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 25, 2025, 10 AM to 12:30 PM
Capital City Concerts - Healing Power of Music - SaturdayJan 25, 2025, 3 to 4 PM
10th Annual Mental Health Advocacy DayJan 29, 2025, 9 AM to 12 PM