This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Nov 28, 2024, 8 AM to 10:30 PM
Family Feast Community MealNov 28, 2024, 2 to 5 PM
Stress Relief and Deep Relaxation by Acu-Sound BathNov 30, 2024, 10 to 11 AM