This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jul 7, 2024, 11 AM to 3 PM
Wolcott Community Garden PlaygroupJul 8, 2024, 9 to 11 AM
Brazilian Jiu-Jitsu at Deep Roots FitnessJul 8, 2024, 5:30 to 6:30 PM