This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
May 22, 2024, 11 AM to 12 PM
Thank You and Next Board MeetingMay 22, 2024, 12 to 9 PM
Free U32 Girls Lacrosse Clinic!May 25, 2024, 9 to 10 AM