This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 27, 2025, 12 to 12:45 PM
Concussion 101Jan 27, 2025, 6 to 7 PM
2025 Worcester Pie BreakfastFeb 1, 2025, 9 to 11 AM