This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Dec 27, 2024
Winter Apparel DriveDec 29, 2024
That's That Thursday with Nasteeluvzyou at AlchemistJan 2, 2025, 6 to 9 PM