This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Dec 26, 2024, 6 to 9 PM
Thursday & Friday Take-Out Menu in East CalaisDec 27, 2024, 4 to 7 PM
Sacred Circle with Sound Healing and ChantingJan 2, 2025, 7 to 9 PM