This class is free to all. It runs an hour long starting at 9:00am.

The focus is on strength building, flexibility and balance.

No special equipment is required; though some folks add small hand weights.

All levels of fitness are welcome!

May 23, 2024, 8:30 AM to 1 PM

May 26, 2024, 12 to 2 PM

May 28, 2024, 8:30 to 9:30 AM