Out of awareness comes transformation and change… Phoenix Rising Yoga Therapy offers you a learnable, yoga and mindfulness based, body-mind process for enhancing awareness and gaining clarity when facing issues in health, work, relationships and other aspects of life that call for change and transformation. Michael Lee, the founder of Phoenix Rising, and our staff will skillfully guide you through various yoga practices and mindfulness techniques to fuel lasting change, ease stress and enhance your life journey.

Each session will have a slightly different focus, so you are welcome to join us for one, two or all three.

Friday October 24 from 7:30-9pm – Connection & Awareness ($25)

Saturday’s sessions are Acceptance & Choice and Discernment, Truth & Action ($35 each). All three are $75 as a package. To register, call us at 453-6444, visit www.pryt.com/registration, or stop by at 5 Mountain Street.

Jan 18, 2025, 12 to 1 PM

Jan 19, 2025, 9 to 11:30 AM

Jan 21, 2025, 12 to 1:15 PM