Mindful Living: The art of being present in an increasingly distracted world.
Mondays October 20, 27, November 3, 10 7:15pm-8:45pm
In this 4 week class, we'll be exploring what it means to be present, what distracts us and how we respond to stress. We will practice different meditation and mind-body techniques and work on applying them in real life. We'll also support each other in starting our own mindfulness and meditation practices. Perfect for those feeling overloaded, anxious or generally out of sync. Contact me (susan@trailtowellness.com) or Balance Yoga to sign up or for more information. $85 for the series.

Feb 4, 2025, 6:30 to 9 PM

Feb 5, 2025, 7 to 9 PM

Feb 6, 2025, 6:30 to 9:30 PM