The classes are Monday, Wednesday from 5:30-6:30 PM, and Sunday from 10:15-11:15 AM at Deep Roots Fitness in Hyde Park.

The first class is free, additional classes are billed the same as the other Deep Roots Fitness classes.

This class is a beginner's class focused on Jiu-Jitsu fundamentals, although more experienced practitioners are always welcome. The atmosphere, as always at Deep Roots, will be friendly and supportive. Anyone can train Jiu-Jitsu, and all are welcome!

Jiu-Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. There is no striking (kicking or punching).

We will be training no-gi Jiu-Jitsu. All you will need for class is shorts and a t-shirt, but mouth guards are recommended.

Class will be 45 minutes to 1 hour long and consist of a brief warm up, learning and practicing technique, and easy drilling. Optional sparring will follow. Jiu-Jitsu is a wonderful way to get exercise, laugh with friends, and build confidence. We can't wait to see you on the mats!

Event Info

Dec 24, 2024, 10 to 11 AM

Dec 24, 2024, 4 to 5 PM

Dec 29, 2024, 9 to 11 AM