The classes are Monday, Wednesday from 5:30-6:30 PM, and Sunday from 10:15-11:15 AM at Deep Roots Fitness in Hyde Park.

The first class is free, additional classes are billed the same as the other Deep Roots Fitness classes.

This class is a beginner's class focused on Jiu-Jitsu fundamentals, although more experienced practitioners are always welcome. The atmosphere, as always at Deep Roots, will be friendly and supportive. Anyone can train Jiu-Jitsu, and all are welcome!

Jiu-Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. There is no striking (kicking or punching).

We will be training no-gi Jiu-Jitsu. All you will need for class is shorts and a t-shirt, but mouth guards are recommended.

Class will be 45 minutes to 1 hour long and consist of a brief warm up, learning and practicing technique, and easy drilling. Optional sparring will follow. Jiu-Jitsu is a wonderful way to get exercise, laugh with friends, and build confidence. We can't wait to see you on the mats!

May 8, 2024, 6 to 8 PM

May 11, 2024, 1 PM

May 12, 2024, 10 to 11 AM