Starting Fridays Nov 7th, 430-6 we are FORMING and offering FITNESS training for adults along side our Karate class in the back, focusing on reconditioning purely and maybe some self defense later on. $5 a class.. plenty of room for many more. SIGN UP NOV 7th for an additional 10% off per month after your trial period. Mention Front Porch Forum for the Full Month trial period. Also Adult Grappling Fridays 430-6 back stage separate from all also $5 a class.

A great way to get back into shape or maintain it and more, learning basic Karate movements, and stretches along with Kata or Forms later will help build muscles you have not used in years. It is truly you vs. you. When the Karate students brake off there will be heavy bags and other gear for you all to use to do more cardio training using some basic kicks and strikes.

ONE MONTH FREE TRIAL period to try it out, then a simple sign up form and $5 a class. Fear not age or conditioning with this, we are gearing it purely for fitness sake you will never have to do sparring Kumite or such. To know more is to try it, family plans and couples discounts available.

Call Sensei Rick Smith at 802 438 2750 fenris042042@yahoo.com for more information on trial classes. We also offer Traditional Shotokan Karate ages 5+. Tue 430-6 advanced/Novice classes separate Fri: Karate, Fitness together, Grappling on stage. $5 a class or $40 a month.

Family and other discounts available. Other towns welcome to join us in West Rutland, we are open to all that can reach us many come from Fair Haven, Rutland, WR, Castelton so far. We welcome all local and nearby neighbors.

This is also accredited for home schooled Phys. Ed for your child if home schooled. All instructors certified. Two former TEAM USA Gold & Silver medalist National & International.
https://www.facebook.com/legendgates042042