Begin learning the art of Tai Chi Chuan this Spring in the year of the Wood Dragon! Our first class offers on Thursday April 25th from 10:30-Noon at Burnham Hall in Lincoln is FREE and open for anyone to check it out. Classes will be ongoing through the season and will include instruction in the sequence of postures, complementary & qigong exercises, and an understanding of guiding movement principles and Yin/Yang philosophy. Among its many health benefits, Tai Chi practice promotes relaxation, deepens concentration, improves balance, corrects alignment, regulates blood pressure, oxygenates the body, and increases vitality & joy, contributing to peaceful well being . The class will be taught by Andreas Landolt-Hoene, who has been engaged in this practice for 15 years. Registration: whitecloudarts@gmail.com.

May 2, 2024, 4 to 4:30 PM

May 4, 2024, 8 AM to 12 PM

May 4, 2024, 7:30 to 10 PM