Join us for Prenatal Yoga Class at The Yoga Place Monday mornings from 8:30 am to 9:30 am. Establishing or maintaining an exercise routine is important for a healthy and strong pregnancy. Prenatal yoga is adapted specifically to be safe during pregnancy. There's an opportunity at the beginning of class to share your experience of pregnancy and find out how other pregnant people are faring during their pregnancies and what methods they've found helpful for them to move through their own symptoms. We will then move through a yoga practice that will be accessible even to those who have not practiced yoga before. Prenatal yoga can help you improve your sleep, reduce stress and anxiety, and increase the strength, flexibility and the endurance of muscles needed for childbirth and decrease lower back pain, nausea, headaches, and shortness of breath. You will also meet and bond with other new parents. Wear comfortable clothing, we provide mats and props. Classes are $15 for drop in or buy a class pass. The Yoga Place is located at 532 Main Street, Bennington, VT, above the Vermont DMV, Enter through the back parking lot. Our website is www.benningtonyoga.com