Join Sarah Quinttus, Certified Yoga Therapist, Somatic Educator and Embodiment Coach for a 10 week course about Nervous System Regulation, Embodied Mindfulness, and Stress Management. The course is 10 weeks long and is a combination of live (virtual) meetings, group support, private coaching, and online learning modules. The course is perfect for you if you are sick of fighting with your Body, ready to listen to what your Body is saying, want to feel at home in your Body again and are done with anxiety keeping you from living your life.
Email sarah@quinttusentialyoga.com for more information or to register. Space is limited!
Please note the course is virtual and all meetings are held online via Zoom, so you can participate from the comfort of your home!
Dec 25, 2024, 4 PM
Relieve Some Stress Through Art-MakingDec 25, 2024, 7 to 8:30 PM
Winter Market SaturdaysDec 28, 2024, 10 AM to 2 PM