You deserve a time for yourself to release relax and rejuvenation . This unique sound healing balances your body's electrical system to produce a relaxation response. . Breathwork , movement and centering to create an energetic relaxed you . Bring a water bottle blanket and pillow . Get the noise out of your system!
Jan 8, 2025, 3 to 5 PM
Seated Tai Chi for Health & BalanceJan 13, 2025, 10 to 11 AM
DRBL: What Were Your Favorite Books of 2024?Jan 14, 2025, 7 to 8:30 PM