You deserve a time for yourself to release relax and rejuvenation . This unique sound healing balances your body's electrical system to produce a relaxation response. . Breathwork , movement and centering to create an energetic relaxed you . Bring a water bottle blanket and pillow . Get the noise out of your system!
Nov 23, 2024, 10 AM
Paint & Plant at Empower Nutrition!Nov 23, 2024, 4 to 6 PM
Seated Tai Chi for Health & BalanceNov 27, 2024, 10 to 11 AM