MEDITATION FOR PEACE OF MIND with Jen Peterson

Tuesdays | 4:30pm - 5:15pm at BFIT
4-WEEK SERIES CLASS 4/23/24, 4/30/24, 5/7/24 & 5/14/24

INSTRUCTOR: Jen Peterson
COST: $10 - members | $48 non-members
(cost includes all 4 classes)

TO SIGN UP:
- You can sign up online and pay with a credit card or debit card by visiting https://bfitvt.com/group-fitness, scroll down to the calendar, find 4/23/24, Meditation for Peace of Mind 4:30pm, sign up
- Email or call to secure your spot and bring cash or a check to BFIT as soon as possible.

Description:
Meditation is growing in popularity as a way to help calm yourself in today's age of high stress and overwhelm. Despite it's popularity, many people find it hard to do. Try these 4 classes that explore the practice and how to make it doable and accessible – and helpful – for you! You'll learn about the purpose of meditation from a Yogic perspective, how it works, it's connection to postures and breathwork, and step by step instructions of how to create a meditation practice that's just for you and your peace of mind! In the class we will do practices that include postures, breathwork and meditation so dress in loose comfortable clothing. Each practice can be done from a chair or on the floor.

EMAIL info@bfitvt.com | PHONE 802.453.5205 | LOCATION 14 School St. Bristol, VT

Best in Health,
BFIT

May 4, 2024, 8 AM to 12 PM

May 4, 2024, 8 AM to 12 PM

May 5, 2024, 10 AM to 1 PM