Hello Neighbors, I take weekly Somatic Movement classes with Amy. I encourage you to check out this rich offering of free classes during Amy's Open House. Some of the classes are available by Zoom.
Sunday, March 24th - 1:30 - 7:15pm
15 State St. - 3rd Floor - Suite #303 - Montpelier
Elevator Access Available
Free classes, snacks & tea, raffles to win a FREE Somatic Bodywork Session at Emerge with Amy LePage's Open House.
https://www.emergewithamylepage.com/free-resources-2
Planning to join a class? Pls. email: info@emergewithamylepage.com
1:30 - 2pm - Move, Grow, Learn - (stay & connect afterwards)
Movement grows your baby's brain...and yours!
For babies 8+ weeks - scooters and crawlers & parents/caregivers.
2:15 - 3:15pm - Stop By & Say Hi!
Snacks & tea, see the space, learn about offerings, enter to win a Free Somatic Bodywork Session.
3:30 - 5pm - Somatic Bodywork Sample & Open Movement Space
Sign up in advance to receive a 15-minute somatic bodywork sample (5 spots available). Brief, guided movement sequence at the beginning, move on your own while not receiving hands-on support. Brief guided movement at the end.
5:15 - 6pm - Shoulders, Neck & Jaw: Got Tension?
Therapeutic, brain-based movement & self massage. Build body awareness of these parts and create more ease. Plus, learn some cool things about these parts of you. (available to join via zoom) Email for the zoom link: info@emergewithamylepage.com
6:00 - 6:30pm - Stop By & Say Hi!
Snacks & tea, see the space, learn about offerings, enter to win a Free Somatic Bodywork Session.
6:30 - 7:15pm - Inviting Rest & Movement Moments
Learn how bringing body awareness and short snippets of movement into your day (a minute here and there, in the midst of what you're doing) can make a world of difference. Plus, deep rest strategies that encourage a more restful night's sleep. (available to join via zoom). Email for the zoom link: info@emergewithamylepage.com
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Kaleidoscope: A Steps SocialMay 3, 2024, 6 to 9 PM