This Sunday, October 12th come join me while I lead a mommy/daddy and me, kid friendly Shake your Sou®,l,yoga dance class at Sangha studio on main street above Mirabelles. Shake Your Soul®, yoga dance is a movement class based on self-expression and choreography. This form of exercise is organic and much different than traditional yoga--it is the art of trusting your body, knowing that whatever movements you make are good and expressive, finding the union of spirit and body through dance. In addition to the standard benefits of exercise, you may also discover the added elements of play and joy, perfect for kids and parents alike. Donation based***

Nov 2, 2024, 10 AM

Nov 2, 2024, 10 AM to 12 PM

Nov 5, 2024, 7 AM to 7 PM