This class is free to all. It runs an hour long starting at 9:00am.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
9:00 AM - 10:00 AM
Worcester Town Hall, Worcester Village Road, Worcester, VT
May 21, 2024, 5:30 to 6:30 PM
Lunch at the HubMay 22, 2024, 11 AM to 12 PM
Breath & Your Body ClassMay 26, 2024, 4:30 to 5:45 PM