Restorative yoga is a relaxing, low-movement practice where we work to restore balance to our nervous system through guided meditation and guided breathwork while embracing stillness and relaxation in poses using the support of props. It helps to relieve stress, aids in better sleep and immune function, and can be essential to our well-being while navigating the overwhelming demands we place on our nervous system.
All props will be provided: bolsters, blankets, blocks, straps. Please bring your own yoga mat.
Two-sessions will be offered on each of the following Sundays:
Dates: March 24, April 14 & May 12 (Mother's Day)
Times: 4pm-5:30pm OR 6pm-7:30pm
Cost:$20 pp
Location: Montgomery Town Hall
YOU MUST REGISTER ONLINE TO ATTEND:
Please go to www.JMountainYoga.com to sign up for class
Email Joanne: JMountainYoga@gmail.com with any questions
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