Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.

You will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive guidance and grounding touch.

This event is from 2-3PM on Sunday March 24th
$15 for non members, free for members
Call the spa to reserve your spot 802-253-6463
Walk ins also welcome.

About your guide: Laura Neal is a trained breathwork facilitator and yoga teacher who has been practicing for 10 years. She is an avid traveller and has studied these techniques in trainings in India, Vermont, Puerto Rico and Costa Rica. She also owns an intentional jewelry business called Malas and Mandalas. Her goal is to give folks tools to move through life with more grace, self compassion and power. Breathwork is her main passion at the moment and she is honored to hold space for all who show up. No experience necessary.

May 21, 2024, 5:30 to 6:30 PM

May 22, 2024, 7 AM

May 23, 2024, 10:30 to 11:30 AM