What is Buti yoga you ask? Buti yoga is a music-driven movement practice that incorporates yoga postures along with dynamic movement, cardio-dance bursts and deep core conditioning.
Come learn Buti Basics, and then put the movements into action in a 45-minute class. Each Buti Basics class will start with a breakdown of the basic elements of Buti yoga, along with a deeper dive into connecting those movements with yoga postures. Meet yourself where you are. All levels are welcome, some experience with movement practice may be helpful. Come ready to try something new, breathe, move and sweat with intention.
Classes are $15. All proceeds will go to Girls on the Run Vermont to help bring their social and emotional learning and empowering programs to girls throughout Vermont. Learn more about what they do and their impact here: https://www.gotrvt.org/impact
Classes will be held Fridays from 5:45-7pm on March 8, April 5, May 3, June 14 and July 5.
Nov 28, 2024, 12 to 7:30 PM
Tiny Black House Takeout Fall SeriesNov 28, 2024, 4:30 to 6 PM
Evening Meditation Circle-Barre UUDec 1, 2024, 6 to 7 PM