Holotropic Breathwork One Day Workshop
Saturday March 23, 2024 8 a.m. – 8:30 p.m.

You are invited to an Awakening Transformative Experience

The workshop combines modern consciousness research and ancient spiritual practices of healing through intensified breathing and listening to evocative music in a safe and supportive atmosphere. Participants may enter enhanced states of consciousness to access awakenings healing experiences

Saturday March 23, 2024
Cost: Early Bird Special - $150 After March. 20 -$175

Location: All Souls Universalist Church 29 South Street West Brattleboro, VT Go right off Exit 2 Turn left and go straight up the hill after Brattleboro Fire Dept. at the light Please locate before Saturday morning.

Please email or text Bick bickcorsa@gmail.com or Ellen 52ewolfe@gmail.com for
Registration form, medical form and the payment link
Registration, medical forms and payment must be received before March. 20
Registration fee is non-fundable after March. 20
Register Early- Space is limited to 14

Facilitators:
Ellen Wolfe: - GTT certified 2013: retired Life Coach, teacher, horticultural therapist
Bick Corsa- Holotropic breathwork apprentice: green home builder

What to Bring:
• Pillow, blanket, and single/twin sheets if you prefer to bring your own. Supplies are available.
• Wear loose layered comfortable clothes
• Journal, pen, water bottle, and preferred snacks… refrigeration available
• Beverage if you prefer something other than water, coffee and tea. (no alcohol no please)

Workshop Schedule:
8:00 - Arrive-Greeting- light breakfast (fruit, yogurt, muffins/scones (gluten free options) coffee or tea)
8:30 -10:00 Opening Circle- prepare for session
10:00 - 1:00 1st Breathwork Session
1:00 - 2:30 Lunch provided (vegetarian and gluten free) - Breather Integration - draw/ journal
2:30 - 5:30 2d Breathwork Session
5:30 - 7:00 Dinner provided (vegetarian and gluten free)- Breather Integration - draw/ journal
7:00 – 8:30 Sharing Circle -Closing

Holotropic Breathwork is a method of self-exploration, transformation and healing. Holotropic means "moving toward wholeness" (from the Greek "holos" whole and "trepein" moving in the direction of). Holotropic Breathing is grounded in fifty years of observations and clinical research by Dr. Stanislav Grof, who has been studying the healing potentials of enhanced states of consciousness since 1955. People hold within themselves the healing energy and inner resources needed to experience deep awareness, to heal from past traumas, and rise to higher levels of self. Through honoring that "the healer within," this work supports each person's unique experience. Holotropic breathwork opens the breather to innate healing wisdom. After a relaxation, the facilitator asks the breathers to pick up the pace of the breath in a continual rhythm to prepare for allowing sensations, feelings, experiences, movements, or visions that may arise. Sustained breathing, evocative music, expressing through art and sharing create the space to access non-ordinary states of consciousness.

Questions. please call, email, or text
Ellen 931- 261- 2111 or payment questions reach out to Bick 413- 658-8055

May 19, 2024, 10 to 11:30 AM

May 21, 2024, 4 to 5:30 PM

May 25, 10 AM to 5 PM, May 26, 2024