If your doctor has told you you're at risk of diabetes, you're not alone. About 1 in 3 American adults have a condition called prediabetes. If this sounds like you, or someone you know, then this post is for you!
Are you ready to lower you A1-C? Our completers have! They also say they've seen big improvements - like eating better and feeling less depressed. Some participants created friendships that continue even when the workshop is over.
Your trained lifestyle coach and fellow participants will guide and support you to:
*solve problems and create plans for action and change.
*make healthier eating choices
*get more physical activity into your daily life
*reduce stress and stay motivated
*understand and respond to your food cues
*be an active partner in working with you to better your health.
The workshop last for one year. There are 16 weekly core sessions, plus monthly maintenance sessions. Each session is 1 hour long. Ready to sign up?
Visit MyHealthyVT.org to get started!