Join us at Lake Paran every Tuesday at 9:30am for a FREE transformative experience inspired by the Japanese practice of Shinrin Yoku, also known as Forest Bathing. Led by certified Forest and Nature Therapy Guide, Erin, these walks are a journey of slowing down and reconnecting with nature. The forest is the therapist and there's no right or wrong way to engage during the walk.
Walks will be around 2 hours starting at 9:30am with time for socializing and debriefing afterward if interested. Taking place on the grounds of Paran Recreations (269 Houghton St, N. Bennington, VT) and the Robert Frost Trail, walks will be tailored to participants of all skill levels and physical abilities. Tea and snacks will be served as part of the walk.
Bring an open mind, comfortable clothing suited for the weather, & water to stay hydrated.