*Playful Poses....Peaceful Minds*
This introduction to yoga is for kids ages 6-12, taught by Bernice, a certified yoga instructor and retired teacher.
Each session fosters self-compassion, empathy toward others and self-regulation. Our time together may include songs, learning and practicing yoga poses, breathing techniques, meditation, and games/art.
Scheduled sessions: Saturdays ~ Feb. 24th, March 9th and 23rd ~ 9-10 am
Feel free to contact Bernice! bern_davis09@yahoo.com or 860-463-5815