The Four Foundations of Mindfulness

Offered by The Burlington Shambhala Center

The Buddha taught the Four Foundations of Mindfulness as the essential meditation practice on the path of undoing unnecessary strain and struggle. He taught that our basic situation is that we are involved in a continual struggle to survive and maintain our self-image. This fixed image of ourselves then leads to confusion, anxiety, friction, and conflicts of all kinds. This course is aimed at learning to see the details of how we do this, and then more importantly how we begin to undo it.

Five Monday evenings 6-8pm February 19 to March 18

For more details and/or to Register go to our website https://burlington.shambhala.org/

May 11, 2024, 2 to 5 PM

May 11, 2024, 7:30 PM

May 15, 2024, 5 to 8 PM