The Buddha taught the Four Foundations of Mindfulness as the essential meditation practice on the path of undoing unnecessary strain and struggle.  He taught that our basic situation is that we are involved in a continual struggle to survive and maintain our self-image.  This fixed image of ourselves then leads to confusion, anxiety, friction, and conflicts of all kinds.  This course is aimed at learning to see the details of how we do this, and then more importantly, how we begin to undo it.

Five Monday evenings  6-8pm, February 19  to  March 18

For more details and/or to Register, go to our website,  https://burlington.shambhala.org/

May 18, 2024, 9 to 10 AM

May 19, 2024, 9 AM to 1 PM

May 22, 2024, 7 to 8 PM