The Buddha taught the Four Foundations of Mindfulness as the essential meditation practice on the path of undoing unnecessary strain and struggle. He taught that our basic situation is that we are involved in a continual struggle to survive and maintain our self-image. This fixed image of ourselves then leads to confusion, anxiety, friction, and conflicts of all kinds. This course is aimed at learning to see the details of how we do this, and then more importantly, how we begin to undo it.
Five Monday evenings 6-8pm, February 19 to March 18
For more details and/or to Register, go to our website, https://burlington.shambhala.org/
Feb 19, 2025, 5 to 7 PM
Salt & Sip at Ellison Estate Tasting RoomFeb 20, 2025, 11:30 AM to 7 PM
Untamed Soul Revival RetreatFeb 22, 3 PM to 12 PM, Feb 28, 2025