"Oiling the Hip Joints" - 6 week Feldenkrais® series
Thursdays, October 2 - November 6, 2014 9:00 - 10:00am
Location: Yoga Roots, 6221 Shelburne Road, Suite #140, Shelburne (located in the Shelburne Green Business Park)
Cost: $90
Registration: Please register early with Yoga Roots, there is only limited space. Yoga Roots - phone: 985 0090
The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function.
Without properly functioning hip joints, movement becomes more difficult and inefficient – we may even experience pain in the joint or the surrounding areas (lower back).
In this 6 week series Uwe will teach Awareness through Movement® lessons that will help you discover your hip joints and explore their potential for movement. The positive effects will be felt in your yoga practice and many daily activities like walking and sitting. You will improve your overall flexibility without experiencing discomfort.
Prior Feldenkrais® experience is not necessary to enjoy this 6 week series. Please wear warm, comfortable clothes.

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