The Central VT WAPF chapter meeting is this Thursday, February 15th. at 6pm. Held at Silloway Maple 1303 Boudro Rd. Randolph Center. All are welcome to attend this free and informative gathering! We gather with a goal of connecting our community with local farmers, and learning traditional ways of preparing and using food to nourish health and happiness.
This meetings topic will be, Fat - Friend or Foe?
Once prized by our ancestors, fat is often avoided in our modern times. Though often considered a dirty word, fat plays a crucial role in developing babies and children, mental, emotional and physical health - in particular mental health, healthy hormones, weight management, inflammation and chronic illness, as well as overall health and longevity. This meeting will cover all things related to this essential nutrient for good health, the best sources, how much we need, and what happens if we don't get enough. Join Nutritional Therapist Marilyn Lambert for a chat everyone can benefit from!
Please email marilynlambertntp@gmail.com with any questions. Hope to see you there!