How would you like to improve your overall flexibility without experiencing discomfort? Try Feldenkrais!

FREE Feldenkrais class this Saturday with Uwe Mester from 2-3 at Yoga Roots. This class will be followed by a 6 week series beginning Thursday 10/1 from 9-10 and will focus on the Hips. Without properly functioning hip joints, movement becomes more difficult and inefficient – we may even experience pain in the joint or the surrounding areas (lower back). Uwe will teach Awareness through Movement® lessons that will help you discover your hip joints and explore their potential for movement.

Click here to sign up:
http://clients.mindbodyonline.com/classic/ws?studioid=33861&stype=-8&sTG=5&sVT=3[...]036

Feb 11, 2025, 5 to 9 PM

Feb 11, 2025, 7 to 8:30 PM

Feb 13, 2025, 6 to 8 PM