Have you been diagnosed recently and now need to eat gluten free but don't know where to start or it feels overwhelming? Come to "Newly Diagnosed with Celiac Disease or Gluten Sensitivity? Strategies and Tips to Begin your Gluten Free Life", Part 1, group session, on February 10, from 10 am-12 pm at The Wellness Collective in Colchester, VT, to discuss the following topics:

- Basics of celiac disease, gluten sensitivity & wheat allergy
- What is gluten?
- Why go gluten free?
- Gluten-free labeling and food labeling
- Hidden places where gluten lurks
- Shopping
- Making Gluten-Free Meals
- Gluten-Free Baking, part 1
- Q & A

Part 2 group session will occur on March 9, 10 am-12 noon at The Wellness Collective, and will cover additional strategies and tips. More information will be posted separately about Part 2. Participation in both Part 1 and Part 2 sessions is highly encouraged. To register for both sessions, visit https://wellnesscollectivevt.com/classes/ or call The Wellness Collective at (802) 399-2082.

Hope to see you on the 10th of February and the 9th of March!

Jun 1, 2024, 9 AM

Jun 5, 2024, 7:15 to 8:15 PM

Jun 6, 2024, 7 to 10 PM