Free Milton Community Meditation

Past event
Mar 7, 2024, 10:15 to 11 AM

Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.

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Event Info

FootWorks Studio of Dance, 7 Southerberry Dr, Milton, VT

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