Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.
Nov 29, 2024, 6:15 to 8:30 PM
Come Help Us Help the Community Stay WarmNov 30, 2024, 9 AM to 12 PM
CVU Winter Craft FairNov 30, 2024, 9 AM to 4 PM