Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor. Join us in this free community building opportunity with mindfulness teacher Lonnie Poland.
Jan 11, 2025, 7 PM
Spotlight Vermont Winter Open HouseJan 12, 2025, 10 AM to 2 PM
Gentle Yoga Classes (Donation-Based)Jan 13, 2025, 4 to 5 PM