Discover the power of breathwork - a simple yet impactful practice that dramatically impacts overall wellbeing. Learn how to use your breath as a tool to reduce stress, boost focus and improve overall mental clarity.

Join us as we guide you through a one hour breathwork journey:

Date: Thursday, February 1st
Time: 6pm
Location: Bristol Fitness

RSVP to Chasity.DeMers@gmail.com

Nov 28, 2024, 10 to 11 AM

Dec 1, 2024, 4 to 5 PM

Dec 3, 2024, 7 to 9 PM