Join Laura Neal of Malas & Mandalas (www.malasmandalas.com) for transformational breathwork and sound healing this Sunday January 28th at Topnotch 2-3PM. Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.
You will be guided through the breath journey using instruments (drum, chimes, rainstick, crystal singing bowl, rattle) essential oils, music, movement and grounding touch.
$15 for guests, free for members. Call the spa to sign up, or show up day of.
Feb 17, 2025, 12 to 12:45 PM
Bees of Vermont with Biologist Spencer HardyFeb 19, 2025, 12:30 to 3 PM
Seated Tai Chi for Health & BalanceFeb 24, 2025, 10 to 11 AM