Nicole O'Connor, a seasoned practitioner in the art of crystals and sound healing and Morgan Brown, a trapeze yoga instructor, have a welcoming invitation for you to join them for a truly unique and rejuvenating experience — a crystal and sound bowl class, that includes light trapeze yoga.
If you're looking for a serene and deeply relaxing way to start off the year by unwinding and restoring your energy, I think this class will be a perfect fit for you.
Here's a little glimpse of what to expect: This class will take place at the lovely Sweetwater Studios. Throughout the class, we'll immerse ourselves in the soothing vibrations of sound bowls and experience the healing properties of crystals. Together, we'll be guided through mindfulness exercises and visualization techniques to enhance our overall experience and deepen our relaxation and consciousness. We will also explore the enchanting world of crystals, learn about their unique properties, and discover how they can enhance our daily lives. From the soothing energy of amethyst to the grounding presence of jasper, we'll uncover the diverse benefits and meanings of various crystals. As the session draws to a close, gradually softening the sound of the bowls, and allowing the serene vibrations to linger in the air before gently fading away. Participants are invited to take their time to reawaken their senses, slowly transitioning back to the present moment. Morgan will incorporate trapeze yoga techniques to support oneself with some gentle stretching and movement to ground and move energy in the body.
Contact Nicole with questions at: Nicolemoconnor01@gmail.com
Come one and come all. Come with an open mind and heart. Please feel free to bring a cup for tea and a journal if desired.
We cannot wait to have you next Saturday.