In this All Levels, Slow Flow Yoga class expect gentle dynamic movement, guided breath work paired with meditation to help quiet the mind and connect more closely to you. Beginners are encouraged to come.
$10.00 Suggested Donation
Please bring a mat to class for practice
Classes held in The Conference Room in Montgomery's Public Safety Building - between the library & Town Clerks Office: 86 Mountain Rd. Montgomery Center VT
Dec 28, 2024, 4 to 5 PM
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Common Threads at the Waterville Town LibraryJan 4, 2025, 1 to 3 PM