5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups.
The 5Rhythms Wave is a continual cycle of the rhythms - Flowing, Staccato, Chaos, Lyrical, Stillness®. It is a map toward self-discovery, embodiment, and change.
EXPLORATION is a monthly inquiry into the unique essence of each of the 5Rhythms and its relationship to the wave map. Consciously moving each rhythm through our own body, with others and in a group, expands our awareness, empowers our choice-making and awakens what is possible.
This Saturday, at the Shelburne Town Hall from 10am - 12:30pm we will be exploring the rhythm of Flowing. Each class is $40 at the door. There are no steps to learn and no dance experience is necessary, just a willingness to move and explore the familiar and the unknown. Please come and join us!
If you have any questions, please feel free to email me.
Nov 21, 2024, 7 to 10 PM
Come Help Us Help the Community Stay WarmNov 23, 2024, 9 AM to 12 PM
Beginner Tai Chi Chuan - All Souls Interfaith GatheringNov 25, 2024, 5:30 to 7 PM