Shoulder Opening
A Five-Week Course—Starting January 25
Do you have sore or painful shoulders? This is very common given that driving and computer work take their toll on neck and shoulders. It's often the area of our bodies that we give the least attention to There's a very good chance this course can begin to help you find your way back toward shoulder and neck health. Join the up-coming Shoulder Opening Class at the Wells River Wellness Hall to learn how to heal, strengthen, and mobilize your shoulders. Your shoulder joints should have the greatest range of motion of any joint in your body. We will also work on some stretches for other areas for balance. Our goal in the class is to begin achieving a more functional range of motion.

Suitable for all ages and abilities.

If you are curious but don't know what to think come to the first class for free and register if you like what you find. The Wells River Wellness Hall is at the end of the parking lot behind the bank. Cost is $65 for 5 weeks. Scholarships available.

Event Info

Nov 24, 2024, 5 to 8 PM

Nov 29, 2024, 6 to 7 PM

Nov 30, 2024, 9:30 AM to 12 PM