When: Jan 16, 2024, 6 to 7:15 PM

Aikido of Champlain Valley 257 Pine Street, Burlington

Discover the dynamic, flowing martial art of aikido. Learn how to relax under pressure and how aikido cultivates core power, aerobic fitness and resiliency. The circular, blending movements emphasize throws and joint locks rather than strikes and kicks. The philosophy of aikido cultivates the harmonious resolution of conflict and the development of internal power (ki). This workshop introduces the basic movements and conditioning exercises in Aikido. Wear loose, comfortable clothing and be prepared to move! Join us following class for food and refreshments. The workshop is open to adults and focused teens (free youth/family workshop Saturday, January 20th at 9:30am). We offer inclusive classes and a safe space for all.

Preregistration encouraged on our website homepage. For more information , call us at 802-951-900 or email us at bpincus@burlingtonaikido.org. Visit us on the web at http://www.burlingtonaikido.org

Aikido of Champlain Valley is a 501(c)(3) federal non-profit educational organization that admits students of any national or ethnic origin, religion, color, age, gender, sexual orientation or preference to all the rights, privileges, programs and activities to all members