BREATHE TO UNWIND ANXIETY
In the first 3 classes, we'll focus on breathing exercises and movement to let your body know that you're okay and that you can relax. The final 3 classes, we'll build upon these calming breathwork practices and practice being comfortable and feeling okay on our edge of discomfort and anxiety through breathing and movement techniques.

Each class will be recorded so if you're unable to attend, a recording will be available.

Taught by Nicole, a certified instructor in Oxygen Advantage®, Buteyko Breathing Method, & Yoga

Register at The Breath and Balance website, www.thebreathandbalance.com/events. $60 for the series. Email Nicole if cost is a barrier and you need a scholarship. All are welcome.

May 13, 2024, 6 to 8 PM

May 14, 2024, 5 to 7:30 PM

May 15, 2024, 3 to 4 PM