Gentle, accessible mindfulness practices to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work. Everyone is welcome-ages 13+ No experience needed. Chairs will be available for those not comfortable sitting on the floor.

Event Info

Dec 27, 2024 to Jan 1, 2025

Dec 28, 2024, 10 to 11:30 AM

Dec 31, 2024, 11:30 AM to 12:30 PM