Waterbury Recreation Department has partnered with Yoga with Jess for gentle yoga classes!

Classes will be in the recreation building at 27 Butler Street, Waterbury VT

These classes are $12/each or have discount series price and registration is required.

Class Description: Classes focus on releasing tension through passive and supported postures, gentle flowing sequences, and guided breathwork. Find your version of poses gradually using props, options, and dynamic movement to settle into the body and calm the mind. We'll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for anyone seeking a relaxed approach to their physical yoga practice while building self-compassion and experiencing mindfulness techniques for use on and off the mat.

*Please bring your own yoga mat and props

Registration Link: https://waterburyvt.myrec.com/info/activities/program_details.aspx?ProgramID=30034

Event Info

Nov 16, 2024, 8:30 AM to 12 PM

Nov 21, 2024, 3:30 PM

Nov 23, 2024, 11 to 11:40 AM