This class is free to all. It runs an hour long starting at 4:00pm.
The focus is on strength building, flexibility and balance.
No special equipment is required. And some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 10 to 10:45 AM
Tai ChiSep 24, 2024, 11:30 AM to 12:30 PM
Generations Vermont Community MeetingSep 26, 2024, 7 to 8 PM