This class is free to all. It runs an hour long starting at 4:00pm.
The focus is on strength building, flexibility and balance.
No special equipment is required. And some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 1 to 3 PM
Monday Night Ultimate Frisbee Pickup in WaterburySep 23, 2024, 6 to 8 PM
Final Climate Workshop: Where the Rubber Meets the RdSep 25, 2024, 6 to 8 PM