This class is free to all. It runs an hour long starting at 4:00pm.
The focus is on strength building, flexibility and balance.
No special equipment is required. And some folks add small hand weights.
All levels of fitness are welcome!
Sep 21, 2024, 8:30 AM to 1 PM
Rides the Waves: Level One Training in Real DialogueSep 21, 2024, 10 AM to 4:30 PM
Vaccination Clinic - Sept. 21Sep 21, 2024, 2 to 4 PM