This class is free to all. It runs an hour long starting at 4:00pm.
The focus is on strength building, flexibility and balance.
No special equipment is required. And some folks add small hand weights.
All levels of fitness are welcome!
Jan 17, 2025, 7 to 8:30 PM
Jan. 18 - Winter Wellness Remedies & Recipes ClassJan 18, 2025, 2 to 3 PM
Palestine-Israel Film Series at the Savoy TheaterJan 19, 2025, 4 to 6:30 PM