Discover (or re-discover) - the practice of yoga with this accessible class series.

In a welcoming, relaxed & inclusive setting, students will be introduced to the physical postures of yoga, along with the importance & benefits of conscious breath, meditation and the underlying guiding principles ~ with a focus on building body awareness. This strong foundation will empower students to know themselves more deeply, and to modify the practice to fit their own unique needs ~ both in studio classes and home practice.

This four weeks series offers participants the space to dive into the the basics of yoga practice and learn about:
Asana (yoga postures): alignment and modifications, use of props
Pranayama (breathwork): techniques to calm the mind and heal the body
Yoga philosophy: intro to the yogic path for a happy and fulfilled life
Meditation: simple techniques for everyday life

All are welcome. Yoga mats and props available for use. See you on the mat!

Dates: Four Consecutive Mondays 4-5pm starting 1/8/2024
Location: Mountain Rose Wellness Center in Waitsfield, VT
Cost: $88 for the series
Sign-up Here: https://www.schedulicity.com/scheduling/MRILBF/workshops

May 18, 2024, 2 to 4 PM

May 18, 2024, 7 to 8 PM

May 19, 2024, 3 PM